Recreation

Fitness

Welcome to the Fitness Department!

Our goal is to help you maintain and /or attain a healthy life-style. The staff: aerobics instructors, personal and boxing trainers are caring, highly qualified and listen to your needs.

Ongoing fitness classes are designed for all fitness levels. They include: Cycle/Abs, Boxing for Fitness, Weights & Stretch, Body Bar & Abs, Yogalates, Cardio Interval, Triple Threat, Total Body Blitz, Cardio Kick and Advanced Team Training AND…Zumba, Latin dance exercise.

The Senior classes include: Health Bones & Body, Move & Groove and Seniors in Motion. The nation program, Silver Sneakers is on the way.

Classes not your thing, we also have comprehensive cardio and weight rooms. The Cardio room has treadmills, ellipticals, climbers, rowing machines, and recumbent and cycle bikes. Bring your I-Pod or headphones, the equipment are equipped with cardio theatre.

The Weight room is filled with free weights and selectorized machines. It will fit your every desire and is constantly being update.

For more fitness information, please contact Fitness Coordinator Gary West at 970-874-0923 ext. 208.